Why am I tired all the time?
10.06.2025 01:06
- Honey
4. Drink at least 3l of water daily.
They don’t know why though.
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Listen to uplifting music.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
When do you feel most peaceful ever?
7. Remove processed food from your diet.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut will thank you.
Oxygen supplies energy to every cell in your body.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
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11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
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Low energy is primarily associated with low T levels in men.
Cheers!
1. Get natural sunlight as early as possible
Why does TikTok allow porn stars in its platform? Isn't it aimed at teenagers?
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
- Raw dairy
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Hang out with people who motivate you.
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8. Consume electrolytes after waking up.
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5. Lift weights or exercise 3-5x times a week.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: